Start out slowly. If you've been inactive for years, you can't run a marathon after only 2 weeks of training, even if you start with 10 minutes exercise a day.
Every single time you exercise, you burn calories and fat. FACT Lets take this as an example: You drive to work, when at work you sit at your desk for 90% of the day, you drive home, you enjoy a good meal then you sit in front of the TV and relax. Sound like someone you know? Then you notice your putting weight on and wonder why? Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.
No matter if you hate gyms – even light exercise, such as a short 10-20 minute walk, will be beneficial if done most days of the week.
Lose weight with exercise & a good diet and start to live healthy
